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notes


Notes





1


National Sleep Foundation. National Sleep Foundation's 2023 Sleep inAmerica Poll. 2023 March9. https://www.thensf.org/wp-content/uploads/2023/03/NSF-2023-Sleep-in-America-Poll-Report.pdf (https://www.thensf.org/wp-content/uploads/2023/03/NSF-2023-Sleep-in-America-Poll-Report.pdf).




2


Taylor K, Jones EB. Adult Dehydration. StatPearls. Treasure Island (FL): StatPearls Publishing; 2022 Oct. https://www.ncbi.nlm.nih.gov/books/NBK555956 (https://www.ncbi.nlm.nih.gov/books/NBK555956/).




3


Thomas ET, Guppy M, Straus SE, etal. Rate ofnormal lung function decline inageing adults: asystematic review ofprospective cohort studies BMJ Open 2019; 9: e028150. doi:10.1136/bmjopen-2018028150.




4


HIIT- (High-Intensity Interval Training),  (  ) ,        ,        . :       . . .




5


Garland SN, Rowe H, Repa LM, Fowler K, Zhou ES, Grandner MA. Adecade's difference: 10-year change ininsomnia symptom prevalence inCanada depends onsociodemographics andhealth status. Sleep Health. 2018 Apr; 4(2):16065. doi:10.1016/j.sleh.2018.01.003. Epub 2018 Feb 19. PMID: 29555129; PMCID: PMC6203592.




6


Moreno CRC, Conway SG, Assis M, Genta PR, Pachito DV, Tavares AJr, Sguillar DA, Moreira G, Drager LF, Bacelar A. COVID-19 pandemic isassociated with increased sleep disturbances andmental health symptoms but not help-seeking: across-sectional nation-wide study. Sleep Science 2022 JanMar; 15(1):17. doi:10.5935/19840063.20220027. PMID: 35662970; PMCID: PMC9153976.




7


Brinkman JE, Reddy V, Sharma S. Physiology ofSleep. 2023 Apr 3. StatPearls. Treasure Island (FL): StatPearls Publishing; April2023. PMID: 29494118.




8


Brinkman JE, Reddy V, Sharma S. Physiology ofSleep. 2023 Apr 3. StatPearls. Treasure Island (FL): StatPearls Publishing; April2023. PMID: 29494118.




9


Jung CM, Melanson EL, Frydendall EJ, Perreault L, Eckel RH, Wright KP. Energy expenditure during sleep, sleep deprivation andsleep following sleep deprivation inadult humans. J Physiol. 2011 Jan 1; 589(Pt 1):2354. doi:10.1113/jphysiol.2010.197517. Epub 2010. Nov 8. PMID: 21059762; PMCID: PMC3039272.




10


Takahashi Y, Kipnis DM, Daughaday WH. Growth hormone secretion during sleep. J Clin Invest. 1968 Sep; 47(9):207990. doi:10.1172/JCI105893. PMID: 5675428; PMCID: PMC297368.




11


Longo UG, Candela V, De Salvatore S, Piergentili I, Panattoni N, Casciani E, Faldetta A, Marchetti A, De Marinis MG, Denaro V. Arthroscopic Rotator Cuff Repair Improves Sleep Disturbance andQuality ofLife: AProspective Study. Int J Environ Res Public Health. 2021 Apr 6; 18(7):3797. doi:10.3390/ijerph18073797. PMID: 33917277; PMCID: PMC8038746.




12


McAlpine CS, Kiss MG, Zuraikat FM, Cheek D, Schiroli G, Amatullah H, Huynh P, Bhatti MZ, Wong LP, Yates AG, Poller WC, Mindur JE, Chan CT, Janssen H, Downey J, Singh S, Sadreyev RI, Nahrendorf M, Jeffrey KL, Scadden DT, Naxerova K, St-Onge MP, Swirski FK. Sleep exerts lasting effects onhematopoietic stem cell function anddiversity. J Exp Med. 2022 Nov 7; 219(11): e20220081. doi:10.1084/jem.20220081. Epub 2022 Sep 21. PMID: 36129517; PMCID: PMC9499822.




13


Seibt J, Frank MG. Primed toSleep: TheDynamics ofSynaptic Plasticity Across Brain States. Front Syst Neurosci. 2019 Feb 1; 13:2. doi:10.3389/fnsys. 2019.00002. PMID: 30774586; PMCID: PMC6367653.




14


Siegel JM. Theneurotransmitters ofsleep. J Clin Psychiatry. 2004; 65(Suppl16):47. PMID: 15575797; PMCID: PMC8761080.




15


Lipinska G, Thomas KGF. TheInteraction ofREM Fragmentation andNight-Time Arousal Modulates Sleep-Dependent Emotional Memory Consolidation. Front Psychol. 2019 Aug 2; 10:1766. doi:10.3389/fpsyg.2019. 01766. PMID: 31428021; PMCID: PMC6688536.




16


Li W, Ma L, Yang G, Gan WB. REM sleep selectively prunes andmaintains new synapses indevelopment andlearning. Nat Neurosci. 2017 Mar; 20(3):42737. doi:10.1038/nn.4479. Epub 2017 Jan 16. PMID: 28092659; PMCID: PMC5535798.




17


Walker MP, van derHelm E. Overnight therapy? Therole ofsleep inemotional brain processing. Psychological Bulletin. 2009; 135(5):73148. doi:0.1037/a0016570.




18


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19


Ramireddy A, Chugh HS, Reinier K, Uy-Evanado A, Stecker EC, Jui J, Chugh SS. Sudden cardiac death during nighttime hours. Heart Rhythm. 2021 May; 18(5):77884. doi:10.1016/j.hrthm.2020.12.035. Epub 2021 Jan 20. PMID: 33482388; PMCID: PMC8096654.




20


Mackey J, Kleindorfer D, Sucharew H, Moomaw CJ, Kissela BM, Alwell K, Flaherty ML, Woo D, Khatri P, Adeoye O, Ferioli S, Khoury JC, Hornung R, Broderick JP. Population-based study ofwake-up strokes. Neurology. 2011 May10; 76(19):166267. doi:10.1212/WNL.0b013e318219fb30. PMID: 21555734; PMCID: PMC3100086.




21


Young T, Finn L, Peppard PE, Szklo-Coxe M, Austin D, Nieto FJ, Stubbs R, Hla KM. Sleep disordered breathing andmortality: eighteen-year follow-up ofthe Wisconsin sleep cohort. Sleep. 2008 Aug; 31(8):107178. PMID: 18714778; PMCID: PMC2542952.


